Did you know boxing is of the best cardio weight loss workouts around? I’ve recently started taking on occasional boxing training classes and realised that boxing provides a complete workout without separating your time into cardio and strength training components. Boxing can definitely help you rapidly get in shape and build confidence.
Boxing is hard work: a high intensity, full body workout that will keep you moving the whole time. When you’re not throwing a punch, you’re ducking and weaving — or doing squats and abdominal work.
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