|Walnut & Dijon Mustard Crusted Salmon|
I also regularly eat smoked salmon. My mum has always bought it in France so it is something I’m very used to eating, especially around Christmas time (many French families serve smoked salmon on bran buttered bread for Christmas or for celebrations).
|Smoked Salmon & Roasted vegetables Salad
Reasons why you should eat more smoked salmon (and salmon in general)
Excellent source of protein
Low in calories and fat
Rich source of omega-3 fatty acids, which are effective in lowering cholesterol and protecting you from heart
Nutritious source of vitamins A, E, D, B, B12 and anti-oxidants
Contains phosphorous, selenium and zinc
Convenient: it’s ready to go!
- Many ways to eat it: use it as a topping for your bagel, add it to your salad or sandwich for lunch, serve it with pasta or simply on mini-toast for delicious canapés